I understand your challenges.
The most important thing you should look for in a coach is truthfully someone who “gets you” and the challenges you face.
I had business mentors who are fantastic leaders but frankly don’t have kids and don’t understand the daily compromises and workarounds required.
Same goes for the twenty-something personal trainers who guarantee you their amazing body provided you train for 1 - 2 hours, 5 times a week and follow diets that don’t fit with family meals.
I will work with you to meet your own unique needs so you get:
What you want When you want it How you want it
How I can help you.
Currently i have 3 specific programmes each of which have been specifically designed to address what professional mothers have told me are their greatest challenges.
All are delivered through a blend of 1:1s (in person or by video) and online self learning.
If you think you want a “bit of everything” then that’s no problem - we can design a programme that addresses your needs.
Pulling on specific modules which target what you know you need to work on we can mix and match to get the results you want.
And if you really don’t know what you want, no stress! I have a simple and effective tool which assesses where you are really at and gives clarity where maybe now there is just “funk”.
Once we know where you are, then we can figure out where you want to be and how to get there.
Programmes for busy working mums.
Find time and ditch stress.
Helping you get time to do the things you want to do every week, no matter how busy life gets. And finding ways to make it stick.
Find wellbeing and energy.
Getting you on track with your health and fitness with clear goals and personal accountability directly to me. Giving you easy ways to manage your energy to be less tired and more positive.
Find direction and fulfillment.
Finding clarity on where you are going and what you want - both at work and at home. Designing and implementing the work/ life aspirations you have.