Find Wellbeing and Energy.

No matter how self disciplined and motivated you are, it’s tough.

Many of us know what we need to do. Our challenge is to find the space and time consistently required to reach and maintain the health and fitness we seek.

In “Discover my wellbeing” I will help you commit to a health and fitness regime with practical and pragmatic solutions that suit you and the busy lifestyle you lead.

Using my qualifications and work experience in Personal Training and Nutrition I will help you discover and commit to:

• Clear health and fitness goals

• A manageable weekly plan

• A review of your positive and negative habits which will help change stick

• Recommended online programmes specific to your goals*

• Regular progress reviews and plan recalibration.

  
  This is done through:

• 3 x 1:1 sessions (in person or by video)

• An online toolkit 

• Weekly accountability check ins and plan for 8 weeks
  

  Cost: $299 NZD

  What do you get for this? For the cost of a few months membership at your gym I will get you:

  • a health and fitness regime that uniquely works for you and fits with your busy lifestyle

  • the tools to understand and manage your own fitness and wellbeing better so it is sustainable

  • the constant support and accountability to make sure you hit your health goals and then keep them

    Bottom line - you end up feeling great and stay there. Priceless.

• *Note depending on personal needs I may recommend products which incur additional cost. This is on a case by case basis and would be totally impartial recommendations with no affiliations based on your goals and needs.